About Us
To The Core Pilates Studio is your new home away from home for those mindful movements.
Here at to The Core, we offer Align, Dynamic and Strength & Sweat classes for all..
We offer a challenging & dynamic form of exercise, all whilst having fun at the same time!
You’ll find peace of mind whilst working on your strength, stability and general well-being.
Our classes are designed to shift your energy and create long lasting strength from within.
Benefits of Pilates
Pilates benefits attention to core support and full body fitness, including breathing. Pilates helps to gain mobility through the opening of muscular chains, which helps to optimise and strengthen the muscular system and compliments your workout as a pillar of endurance. From rehab settings, to dancers, to athletes, all find that pilates is a great foundation for any kind of movement that they do.
Opening Hours
Mon - Thu: 6am - 7pm
Fri: 6am - 6:30pm
Sat: 7am - 12pm
Sun: 8:30am - 10:30am