Is a strong core important?

Pilates is a great way to build strength and stability in your core while also improving posture, lengthening muscles and toning the body.

It can also protect against injury by providing stability to the spine and hips. Strengthening your core can also help you stay balanced which is beneficial for any type of sport or physical activity.

Reformer Pilates is a popular form of Pilates that uses springs, straps and other apparatus to give you an extra challenge when strengthening your core. With regular practice, you can increase your core strength, improve posture and have a strong body that looks great!